CHOPPED SUNFLOWER CRISP A BLEND OF CABBAGE vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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CHOPPED SUNFLOWER CRISP A BLEND OF CABBAGE wins in 5 out of 11 nutrient categories
CHOPPED SUNFLOWER CRISP A BLEND OF CABBAGE: 5
vs
TENDER CACTUS NOPALITOS: 4
(2 ties)
Overview
| Nutrient | CHOPPED SUNFLOWER CRISP A BLEND OF CABBAGE | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 200 cal | 5 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 16 g | 3.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SUNFLOWER CRISP A BLEND OF CABBAGE | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED SUNFLOWER CRISP A BLEND OF CABBAGE | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 260 MG | 734 MG |