CHOPPED SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 341 MG | 186 MG | |
| Sodium, Na | 82 MG | 35 MG |