CHOPPED SPINACH vs CORN TAMALES
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 12 nutrient categories
CHOPPED SPINACH: 6
vs
CORN TAMALES: 3
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 36 cal | 174 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 3.6 g | 23.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 151 MG | 182 MG |