CHOPPED SPINACH vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
RICED BROCCOLI: 2
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 31 cal | 22 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 4.9 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 198 MG | 186 MG | |
| Sodium, Na | 117 MG | 31 MG |