CHOPPED SPINACH vs CAULIFLOWER MULTIGRAIN MEDLEY
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
CAULIFLOWER MULTIGRAIN MEDLEY: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 36 cal | 114 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHOPPED SPINACH | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 151 MG | 143 MG |