CHOPPED SPINACH vs SADAF
Nutrition comparison per 100 g serving
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SADAF wins in 5 out of 11 nutrient categories
CHOPPED SPINACH: 4
vs
SADAF: 5
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | SADAF | Winner |
|---|---|---|---|
| Calories | 37 cal | 60 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 4.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | SADAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.8 MG |
Minerals
| Mineral | CHOPPED SPINACH | SADAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 117 MG | 277 MG |