CHOPPED SPINACH vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 6 out of 11 nutrient categories
CHOPPED SPINACH: 4
vs
ORGANIC GREEN PEAS: 6
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 37 cal | 82 cal | |
| Protein | 2.5 g | 5.2 g | |
| Carbs | 3.7 g | 13.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CHOPPED SPINACH | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 148 MG | 10 MG |