CHOPPED SPINACH vs CUT OKRA
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 12 nutrient categories
CHOPPED SPINACH: 6
vs
CUT OKRA: 3
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 2.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 136 MG | 0 MG |