CHOPPED SPINACH vs LIBBY'S
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 4 out of 11 nutrient categories
CHOPPED SPINACH: 4
vs
LIBBY'S: 2
(5 ties)
Overview
| Nutrient | CHOPPED SPINACH | LIBBY'S | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | LIBBY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 24.7 MG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | LIBBY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 76 MG | 53 MG |