CHOPPED SPINACH vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CHOPPED SPINACH: 6
vs
CHOPPED ONIONS: 3
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 5.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 2.8 MG |
Minerals
| Mineral | CHOPPED SPINACH | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 6 MG | 12 MG |