CHOPPED SPINACH vs AHOLD
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
CHOPPED SPINACH: 5
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | AHOLD | Winner |
|---|---|---|---|
| Calories | 45 cal | 24 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 5.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 7.1 MG |
Minerals
| Mineral | CHOPPED SPINACH | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 100 MG |