CHOPPED SPINACH vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 11 nutrient categories
CHOPPED SPINACH: 5
vs
LEAF SPINACH: 3
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOPPED SPINACH | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 311 MG | 125 MG | |
| Sodium, Na | 256 MG | 317 MG |