CHOPPED SPINACH vs ORGANIC COLLARD GREENS
Nutrition comparison per 100 g serving
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ORGANIC COLLARD GREENS wins in 6 out of 11 nutrient categories
CHOPPED SPINACH: 3
vs
ORGANIC COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CHOPPED SPINACH | ORGANIC COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 151 MG | 47 MG |