CHOPPED SPINACH vs STIR FRY VEGETABLES WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
STIR FRY VEGETABLES WITH BROCCOLI: 2
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 38 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 3.6 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | CHOPPED SPINACH | STIR FRY VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 298 MG | 100 MG | |
| Sodium, Na | 155 MG | 19 MG |