CHOPPED SPINACH vs FRESHLY FROZEN PETITE CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 9 out of 10 nutrient categories
CHOPPED SPINACH: 9
vs
FRESHLY FROZEN PETITE CUT CORN: 0
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 111 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 155 MG | 0 MG |