CHOPPED SESAME ASIAN SALAD KIT vs 100% BUTTERNUT SQUASH ORGANIC PUREE
Nutrition comparison per 100 g serving
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100% BUTTERNUT SQUASH ORGANIC PUREE wins in 7 out of 13 nutrient categories
CHOPPED SESAME ASIAN SALAD KIT: 4
vs
100% BUTTERNUT SQUASH ORGANIC PUREE: 7
(2 ties)
Overview
| Nutrient | CHOPPED SESAME ASIAN SALAD KIT | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 120 cal | 45 cal | |
| Protein | 1 g | 1.5 g | |
| Carbs | 10 g | 9.8 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SESAME ASIAN SALAD KIT | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED SESAME ASIAN SALAD KIT | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 190 MG | 188 MG | |
| Sodium, Na | 320 MG | 8 MG |