CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS wins in 9 out of 11 nutrient categories
CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS: 9
vs
WHOLE WHITE POTATOES: 1
(1 ties)
Overview
| Nutrient | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 45 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 3.4 g | 9.0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 7.7 MG |
Minerals
| Mineral | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 339 MG | 212 MG |