CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS wins in 7 out of 11 nutrient categories
CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS: 7
vs
MILD DICED GREEN CHILES: 2
(2 ties)
Overview
| Nutrient | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 339 MG | 400 MG |