CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS vs KROGER
Nutrition comparison per 100 g serving
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CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS wins in 5 out of 11 nutrient categories
CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS: 5
vs
KROGER: 2
(4 ties)
Overview
| Nutrient | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | KROGER | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 3.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 339 MG | 267 MG |