CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS: 5
vs
HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 1.7 g | 2.7 g | |
| Carbs | 3.4 g | 5.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SEASONED MUSTARD GREENS & TURNIP GREENS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 127 MG | 209 MG | |
| Sodium, Na | 339 MG | 368 MG |