CHOPPED SEA CLAMS vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 5 out of 10 nutrient categories
CHOPPED SEA CLAMS: 2
vs
FLAT FILLETS OF ANCHOVIES: 5
(3 ties)
Overview
| Nutrient | CHOPPED SEA CLAMS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 37 cal | 200 cal | |
| Protein | 11.1 g | 26.7 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEA CLAMS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED SEA CLAMS | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 278 MG | 5,600 MG |