CHOPPED SEA CLAMS vs HAGOROMO
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SEA CLAMS wins in 5 out of 10 nutrient categories
CHOPPED SEA CLAMS: 5
vs
HAGOROMO: 4
(1 ties)
Overview
| Nutrient | CHOPPED SEA CLAMS | HAGOROMO | Winner |
|---|---|---|---|
| Calories | 42 cal | 175 cal | |
| Protein | 6.7 g | 17.5 g | |
| Carbs | 0 g | 13.8 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEA CLAMS | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOPPED SEA CLAMS | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 417 MG | 469 MG |