CHOPPED SALAD KIT vs THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK
Nutrition comparison per 100 g serving
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CHOPPED SALAD KIT wins in 5 out of 12 nutrient categories
CHOPPED SALAD KIT: 5
vs
THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK: 4
(3 ties)
Overview
| Nutrient | CHOPPED SALAD KIT | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Calories | 90 cal | 140 cal | |
| Protein | 3 g | 3 g | Tie |
| Carbs | 5 g | 18 g | |
| Fat | 7 g | 7 g | Tie |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD KIT | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 101 UG |
Minerals
| Mineral | CHOPPED SALAD KIT | THAI STYLE CHILI MANGO SHREDDED BROCCOLI STALK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 270 MG | 250 MG |