CHOPPED SALAD BLEND vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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CHOPPED SALAD BLEND wins in 6 out of 10 nutrient categories
CHOPPED SALAD BLEND: 6
vs
MEDIUM PITTED RIPE OLIVES: 3
(1 ties)
Overview
| Nutrient | CHOPPED SALAD BLEND | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 133 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 5.9 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD BLEND | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CHOPPED SALAD BLEND | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 24 MG | |
| Sodium, Na | 24 MG | 867 MG |