CHOPPED SALAD vs GARLIC IN OIL
Nutrition comparison per 100 g serving
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CHOPPED SALAD wins in 8 out of 11 nutrient categories
CHOPPED SALAD: 8
vs
GARLIC IN OIL: 2
(1 ties)
Overview
| Nutrient | CHOPPED SALAD | GARLIC IN OIL | Winner |
|---|---|---|---|
| Calories | 110 cal | 633 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 8.9 g | 13.3 g | |
| Fat | 5.8 g | 10 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD | GARLIC IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | CHOPPED SALAD | GARLIC IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 361 MG | 2,933 MG |