CHOPPED ROMAINE LETTUCE vs ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
CHOPPED ROMAINE LETTUCE: 8
vs
ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT: 1
(2 ties)
Overview
| Nutrient | CHOPPED ROMAINE LETTUCE | ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 1.2 g | 0.5 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE LETTUCE | ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.1 MG |
Minerals
| Mineral | CHOPPED ROMAINE LETTUCE | ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 87 MG | |
| Sodium, Na | 6 MG | 0 MG |