CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO PREMIUM ROMAINE SALAD vs TENDER BABY KALE LEAVE
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVE wins in 6 out of 12 nutrient categories
CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO PREMIUM ROMAINE SALAD: 5
vs
TENDER BABY KALE LEAVE: 6
(1 ties)
Overview
| Nutrient | CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO PREMIUM ROMAINE SALAD | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Calories | 17 cal | 47 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 2.1 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO PREMIUM ROMAINE SALAD | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG | |
| Vitamin K (phylloquinone) | 127.7 UG | 0 UG |
Minerals
| Mineral | CHOPPED ROMAINE AND GREEN LEAF WITH CARROTS AND RADICCHIO PREMIUM ROMAINE SALAD | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 221 MG | 447 MG | |
| Sodium, Na | 17 MG | 118 MG |