CHOPPED ROMAINE vs GREEN BEANS
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 6 out of 14 nutrient categories
CHOPPED ROMAINE: 6
vs
GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | CHOPPED ROMAINE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 464 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 3.5 g | 71.4 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE | GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | CHOPPED ROMAINE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 571 MG |