CHOPPED ROMAINE vs FRESH RED ONIONS
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 6 out of 10 nutrient categories
CHOPPED ROMAINE: 6
vs
FRESH RED ONIONS: 2
(2 ties)
Overview
| Nutrient | CHOPPED ROMAINE | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 30 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.1 MG |
Minerals
| Mineral | CHOPPED ROMAINE | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 6 MG | 3 MG |