CHOPPED ROMAINE vs FRESH CACTUS
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 5 out of 10 nutrient categories
CHOPPED ROMAINE: 5
vs
FRESH CACTUS: 4
(1 ties)
Overview
| Nutrient | CHOPPED ROMAINE | FRESH CACTUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 42 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 9.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE | FRESH CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 13.5 MG |
Minerals
| Mineral | CHOPPED ROMAINE | FRESH CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 34 MG |