CHOPPED ROMAINE vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 10 nutrient categories
CHOPPED ROMAINE: 4
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | CHOPPED ROMAINE | EDAMAME | Winner |
|---|---|---|---|
| Calories | 18 cal | 150 cal | |
| Protein | 1.2 g | 11 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.2 MG |
Minerals
| Mineral | CHOPPED ROMAINE | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 6 MG | 390 MG |