CHOPPED ROASTED ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
CHOPPED ROASTED ALMONDS: 6
vs
SHELLED WALNUTS: 4
(1 ties)
Overview
| Nutrient | CHOPPED ROASTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 628 cal | 649 cal | |
| Protein | 20.9 g | 15.8 g | |
| Carbs | 23.3 g | 14.0 g | |
| Fat | 51.2 g | 64.9 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROASTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHOPPED ROASTED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 488 MG | 439 MG | |
| Sodium, Na | 291 MG | 0 MG |