CHOPPED RIPE OLIVES vs CAPRESE SALAD
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 6 out of 11 nutrient categories
CHOPPED RIPE OLIVES: 1
vs
CAPRESE SALAD: 6
(4 ties)
Overview
| Nutrient | CHOPPED RIPE OLIVES | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RIPE OLIVES | CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED RIPE OLIVES | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2 MG | 21.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 87 MG |