CHOPPED RIPE OLIVES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CHOPPED RIPE OLIVES wins in 4 out of 10 nutrient categories
CHOPPED RIPE OLIVES: 4
vs
ARTICHOKE HEARTS: 2
(4 ties)
Overview
| Nutrient | CHOPPED RIPE OLIVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 10 g | 50 g | |
| Fiber | 0 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RIPE OLIVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED RIPE OLIVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 833 MG | 500 MG |