CHOPPED RAW WALNUTS vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 6 out of 12 nutrient categories
CHOPPED RAW WALNUTS: 3
vs
NICE!: 6
(3 ties)
Overview
| Nutrient | CHOPPED RAW WALNUTS | NICE! | Winner |
|---|---|---|---|
| Calories | 667 cal | 581 cal | |
| Protein | 16.7 g | 25.6 g | |
| Carbs | 13.3 g | 18.6 g | |
| Fat | 66.7 g | 48.8 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RAW WALNUTS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED RAW WALNUTS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 419 MG |