CHOPPED RAW WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
CHOPPED RAW WALNUTS: 1
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | CHOPPED RAW WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 581 cal | |
| Protein | 16.7 g | 20.9 g | |
| Carbs | 13.3 g | 18.6 g | |
| Fat | 66.7 g | 53.5 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RAW WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED RAW WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 279 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 535 MG |