CHOPPED PLANT EGG CHILI CRISP vs 100% LIQUID SIMPLY EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID SIMPLY EGG WHITES wins in 5 out of 11 nutrient categories
CHOPPED PLANT EGG CHILI CRISP: 4
vs
100% LIQUID SIMPLY EGG WHITES: 5
(2 ties)
Overview
| Nutrient | CHOPPED PLANT EGG CHILI CRISP | 100% LIQUID SIMPLY EGG WHITES | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 8.0 g | 10.9 g | |
| Carbs | 6.2 g | 2.2 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PLANT EGG CHILI CRISP | 100% LIQUID SIMPLY EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PLANT EGG CHILI CRISP | 100% LIQUID SIMPLY EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 82 MG | 163 MG | |
| Sodium, Na | 319 MG | 163 MG |