CHOPPED PECANS vs GOURMET CANDY SWIRL POPCORN
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 6
vs
GOURMET CANDY SWIRL POPCORN: 3
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | GOURMET CANDY SWIRL POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 78.6 g | |
| Fat | 71.4 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | GOURMET CANDY SWIRL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 393 MG | 107 MG | |
| Sodium, Na | 0 MG | 196 MG |