CHOPPED PECANS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 5 out of 12 nutrient categories
CHOPPED PECANS: 4
vs
TORN & GLASSER: 5
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 700 cal | 579 cal | |
| Protein | 10 g | 31.6 g | |
| Carbs | 13.3 g | 15.8 g | |
| Fat | 73.3 g | 47.4 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 7.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 263 MG |