CHOPPED PECANS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
CHOPPED PECANS: 2
vs
SUNFLOWER KERNELS: 5
(5 ties)
Overview
| Nutrient | CHOPPED PECANS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |