CHOPPED PECANS vs RAISIN & NUT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN & NUT RAISINS wins in 6 out of 12 nutrient categories
CHOPPED PECANS: 3
vs
RAISIN & NUT RAISINS: 6
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 67.9 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |