CHOPPED PECANS vs COUNTRY HOUSE
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 7 out of 12 nutrient categories
CHOPPED PECANS: 2
vs
COUNTRY HOUSE: 7
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 17.9 g | 40 g | |
| Fat | 67.9 g | 36.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |