CHOPPED PECANS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 15 nutrient categories
CHOPPED PECANS: 2
vs
ALMONDS: 10
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 17.9 g | 46.9 g | |
| Fat | 67.9 g | 34.4 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 489 MG | 719 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |