CHOPPED PECANS vs ROASTED CASHEWS WITH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH MILK CHOCOLATE wins in 7 out of 11 nutrient categories
CHOPPED PECANS: 2
vs
ROASTED CASHEWS WITH MILK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 13.3 g | 35.7 g | |
| Fat | 73.3 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 6.1 MG | |
| Potassium, K | 400 MG | 607 MG | |
| Sodium, Na | 0 MG | 429 MG |