CHOPPED PECANS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED PECANS: 5
vs
TROPICAL TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 14.3 g | 63.3 g | |
| Fat | 71.4 g | 16.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOPPED PECANS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |