CHOPPED PECANS vs RASPBERRIES IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RASPBERRIES IN DARK CHOCOLATE wins in 4 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
RASPBERRIES IN DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | RASPBERRIES IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 14.3 g | 58.8 g | |
| Fat | 71.4 g | 35.3 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | RASPBERRIES IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 13.2 MG | |
| Potassium, K | 393 MG | 412 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |