CHOPPED PECANS vs WHITE CHEDDAR JALAPENO POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR JALAPENO POPCORN wins in 4 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
WHITE CHEDDAR JALAPENO POPCORN: 4
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | WHITE CHEDDAR JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | WHITE CHEDDAR JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 429 MG | 107 MG | |
| Sodium, Na | 0 MG | 536 MG |