CHOPPED PECANS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HALVES & PIECES WALNUTS wins in 4 out of 11 nutrient categories
CHOPPED PECANS: 2
vs
HALVES & PIECES WALNUTS: 4
(5 ties)
Overview
| Nutrient | CHOPPED PECANS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 696 cal | 643 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 64.3 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |