CHOPPED PECANS vs 100 CALORIE MINI BAGS MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 5
vs
100 CALORIE MINI BAGS MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 696 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 71.4 g | 5.4 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | 100 CALORIE MINI BAGS MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |