CHOPPED PECANS vs MONKEY JOE'S BIG NUT CO.
Nutrition comparison per 100 g serving
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MONKEY JOE'S BIG NUT CO. wins in 5 out of 11 nutrient categories
CHOPPED PECANS: 4
vs
MONKEY JOE'S BIG NUT CO.: 5
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | MONKEY JOE'S BIG NUT CO. | Winner |
|---|---|---|---|
| Calories | 689 cal | 536 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 71.4 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | MONKEY JOE'S BIG NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | MONKEY JOE'S BIG NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |